Finding the right sports bra feels like winning the gold medal itself. But beyond comfort and confidence, new research shows that a properly fitted sports bra can actually play a crucial role in preventing injuries.
That's right, research suggests a strong link between wearing supportive sports bras and a lower risk of Anterior Cruciate Ligament (ACL) injuries, a common knee issue that can take 9-12 months to recover from reconstructive surgery from. Women who have had ACL injuries are also at a higher risk of knee other
knee issues in the future.
How do you find the best sports bra for running without all the stress of scrolling through hundreds of options? That’s where we come in. To support you on your bra shopping journey, we’re covering everything you need to know about sports bras, what to look for when shopping, as well as some of our favourite sports bras for running.
In this guide, we'll look at why sports bras can cause discomfort and chafing, and we'll give you simple tips to prevent it. Whether it's finding the right fit or choosing the best fabric, we'll help you make your workouts more enjoyable.
In this guide, we'll talk about why getting professionally fitted is crucial and share five simple reminders. Stick around for insights beyond just looking good – we're talking about feeling great, too.
